Open Water Workouts Return July 20th, 2023!

We are back for season #13!  That’s right, I’ve been doing this open water workout over a decade now.  I feel like I’m starting to get the hang of it.

The next Open Water Workout is Thurs, Aug 10th, 2023!
Ventura Cove, Mission Bay
WU @ 5:45 PM, workout begins promptly @6 PM.
This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic. It includes running, and this is not an easy session.
We will break up into groups by swim experience and ability. All beginners are welcome! However, athletes do need to be able to swim about 500m/yds continuously in the pool, before coming out to this workout.

This workout will be on Aug 10th, Aug 24th & Sept 14th for this 2023 Season!
THIS IS A FREE WORKOUT for current TCSD members only, or by invitation.

Other athletes pay a $10- drop-in fee.

…………………………….

Bill Gleason, CSCS
USAT Level II Coach (former)