Open Water Workouts Return July 20th, 2023!
We are back for season #13! That's right, I've been doing this…
Wet, Cold, Windy, Dark and Motivated
If you are having trouble getting, or staying, motivated to train…
Eat for...Health?
Before I write more about food, health, training, and performance…
Return on Investment for the Serious Triathlete
Fast, expensive, new top notch gear will not make you better.
So,…
Iron-distance Athletes - Congrats!
I want to take a quick moment to congratulate and acknowledge…
