Open Water Workouts Return July 20th, 2023!
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We are back for season #13! That's right, I've been doing this…
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If you are having trouble getting, or staying, motivated to train…
Eat for...Health?
Before I write more about food, health, training, and performance…
Return on Investment for the Serious Triathlete
Fast, expensive, new top notch gear will not make you better.
So,…
Become a Better Swimmer for a Faster Bike?
The sooner you get to T1, the sooner you’ll get to T2. Obviously,…
Part II: Be More Specific
All of this commentary on training with specificity makes one…
Be Specific, Part I
One of the most important principles of triathlon training, and…
