Wet, Cold, Windy, Dark and Motivated
If you are having trouble getting, or staying, motivated to train…
Eat for...Health?
Before I write more about food, health, training, and performance…
Return on Investment for the Serious Triathlete
Fast, expensive, new top notch gear will not make you better.
So,…
Why I don't Rely on TSS
OK, I know that this is written really more for the benefit of…
Become a Better Swimmer for a Faster Bike?
The sooner you get to T1, the sooner you’ll get to T2. Obviously,…
