Eat for...Health?
Before I write more about food, health, training, and performance…
Open Water Workouts Return July 20th, 2023!
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We are back for season #13! That's right, I've been doing this…
Wet, Cold, Windy, Dark and Motivated
If you are having trouble getting, or staying, motivated to train…
Return on Investment for the Serious Triathlete
Fast, expensive, new top notch gear will not make you better.
So,…
Beyond Training
I once had a newer triathlete ask me some advice on diet, nutrition…
