Open Water Workouts Return July 20th, 2023!0 Comments/March 9, 2019We are back for season #13! That's right, I've been doing this…
The Long View of Your RacingFebruary 5, 2019What you do now, in the Winter and early Spring, can determine…
The Pop-up Workout0 Comments/March 3, 2018What do you do if your workout goes way better than you thought…
Fueling Health & Training0 Comments/December 15, 2017It's been a while since I've written about the intersection of…
Updates, success stories..0 Comments/December 12, 2017My Radio Silence - First, Its been a long time since I've…
Wet, Cold, Windy, Dark and Motivated1 Comment/January 10, 2016If you are having trouble getting, or staying, motivated to train…
Iron-distance Athletes - Congrats!0 Comments/December 11, 2015I want to take a quick moment to congratulate and acknowledge…
Open Water Workouts Return July 20th, 2023!
The Long View of Your Racing
The Pop-up Workout
Fueling Health & Training
Updates, success stories..
Wet, Cold, Windy, Dark and Motivated
Iron-distance Athletes - Congrats!
The “Off-Season”
Are you just clocking in?
Running Better