Eat for...Health?
Before I write more about food, health, training, and performance…
Return on Investment for the Serious Triathlete
Fast, expensive, new top notch gear will not make you better.
So,…
Open Water Workouts Return July 20th, 2023!
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We are back for season #13! That's right, I've been doing this…
Wet, Cold, Windy, Dark and Motivated
If you are having trouble getting, or staying, motivated to train…
Running Better
Running is a highly individualized and fairly technical activity.…
Consistency & Interruptions
I say it all the time, like almost all good coaches, and endurance…
Beyond Training
I once had a newer triathlete ask me some advice on diet, nutrition…
Why I don't Rely on TSS
OK, I know that this is written really more for the benefit of…
VO2 Myth
“VO2 max” is an often discussed topic, particularly in terms…
Pacing
With all my athletes I coach, one of the most important race…
Weight Train?
I received an email yesterday from a new triathlete asking whether…